Welcome to Coached. by Dan Hope

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I understand that starting in the gym can be daunting. But it really doesn't have to be.

Whatever your goal or level, I'd love to help you through your fitness journey. 

Whether you're: 

- A total beginner, wanting to gain strength or lose weight

- Experienced in fitness, with a specific goal in mind, let me help you guide your fitness journey

- Injured & needing help with rehabilitation​

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How it works?

There are 3 different ways we can work together, & suitable for any budget.

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1 - 1 in person

Bespoke personal training sessions, from specialised private gyms in London.

With beginners, I often use a space called Solo 60.

These gyms offer privacy, allowing us to work in a comfortable environment, where confidence can be gained. 

- Please fill in the form below to chat further about Coaching. 

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1-1 Online Coaching (via Coched. app)

With online coaching, we will work together to work out what specifically you need to achieve your goal. 

Within the personalised app, you will be given:

- Personalised workouts (Changing every 6-8 weeks)

- Macro & dietary support & tracking

- Weekly Check-ins

- 7 day messaging support via app.

- Video demonstrations of machines & exercises.​​​

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- Please fill in the form below to chat further about Coaching. 

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Pre-set plan & App Access

Workout plans for lean muscle growth & weight loss can be purchased.

These give access to the Coached. App, allowing you to track your progress, with demonstrations of the exercises.

 

Plans update every 6 weeks.

£40 per month

No minimum term

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